DONATE HERE!!!!!!!!
Thursday, November 19, 2009
Mission Moment - Tim
Thursday, November 5, 2009
It's Official...
Not even three weeks after completing my first marathon...I've signed up for a second! On May 2, 2010 I will run in the Eugene Marathon. Known as "Track Town USA", Eugene is a world-famous "Mecca" for runners. We even get to run our finishing lap around Hayward Field.
My biggest goal for this marathon is to get FASTER. I think I can probably shave off about 15 minutes from last time, 20-30 if Coach Glen can really push me. Looks like it is time to take those tempo runs more seriously. The good thing about this location is that it is flat! The course only has one, quarter-mile hill during the 7th mile. This alone will allow me to run more and walk less. And I need to remember that salt is just as important to replenish as electrolytes.
I feel pretty confident that with one marathon under my belt and my base of knowledge and training from last time that this is going to be a great season!
Sunday, November 1, 2009
Run Like A Girl
-Debbie and I hadn't even finished Mile 1 when a woman patted me on the shoulder and said, "Congratulations on 3 years cancer-free". This continued to happen the entire way. One woman in particular told me at Mile 20 that she had been walking the past 2 miles, but was going to start running again after reading my jersey. I tried to thank all of them for their hard work.
-Theme of the day: Keep on Truckin'! Must have repeated that over 100 times :)
-Mile 6 and half of Mile 7 was a continous, gigantic hill...THE hill that I had been hearing about for months. The top of the hill was covered in pictures of Team in Training Honored Teammates, including my own.
-"Life begins at the end of your comfort zone"
-Finding Coach Ginny and Coach Glen on the course and finishing off the last few miles of the race with them. They got me this far, and got to see the finish!
-Scooby, one of my good friends who is also a lymphoma survivor, jumping in a Mile 25 and running the rest of it with me. That meant SOOO much to me...I didn't want that mile to end!
-Getting a Tiffany & Co. necklace handed to me by a SF fireman after crossing the finish line. I have no recollection of what he looked like (too focused on a little blue box...), but rumor has it that they were all very sexy.
Me, Karah, Lacey and Debbie - GO TEAM!
Tuesday, July 14, 2009
CAR WASH!!
Sunday, July 19th
Shoreline Les Schwab
17754 15th Ave Shoreline, WA 98155
10am-4pm
Any questions, please let me know! anmacpherson@gmail.com
Monday, July 13, 2009
Lance
Sunday, July 5, 2009
kayak cross-training
For the past week I've been running through tornado paths and kayaking the Wolf River in Wisconsin. Needless to say, it has been one of the best weeks of my life! It is opportunities like this one that make me feel truly blessed to have had cancer. I would have never met any of the amazing people on this trip or even learned how to paddle for that matter. Much love to my FD Fam!! You all inspire me to run harder and faster.
Saturday, June 20, 2009
because I don't want bloody nipples
And then of course, everyone has heard about guys and their bloody nipples.
But it never crossed my mind that I might lose a toenail...or six.
A co-worker just told me she lost six toenails during her first marathon. Another told me her big toenails turned black. I am not sure if it's better that I learn these things now or discover them in my own time. I can live with a little pee...in fact, don't a lot of runners running for time just pee down their legs during a race anyway? And I'm a girl, so bloody nipples are less of a threat. But the toenail thing is making me very uncomfortable.
Maybe I am not a real "Marathoner" until one of the above happens. In that case I should just accept them (as well as puking or passing out, etc.) as consequences of pushing yourself to the limit. But then again, prevention is key too, right?
Slow down if you can't breathe. Put Bandaids on those nipples! Relax your hands and toes when you run. Wear the right shoes. No cotton. I am learning quickly that running is a science. There's a correct formula. One must follow the rules if you want results. The Guess and Check Method is probably not the route I want to go if I want to keep my toenails. So if you have any words of wisdom, tried and true tips, even horror stories that I can learn from, send them my way! (anmacpherson@gmail.com)
LOVE ANDREA




